AAS WINNER - When choosing Pak Choi (Bopak) you are selecting one of the new super foods. Judged by nutrient density Pak Choi is a rich source of vitamin A, C, K, B6 and folate. Crisp shoots have great cabbage flavor with a hint of sweetness, it is perfect for stir fry, soups stews,and also for grilling. The compact plants allows for close spacing in the garden. You can even grow it in a pot. 40 to 45 days.